August week 2 workout update!

Here’s a photo of the lake near my house where I do about half of my workouts. One circuit is conveniently 5km. The terrain is flat around the lake, so the other half the time I walk up and down the hills in my neighborhood. I love that on one side of the lake it’s more suburban, and on the other side it’s downtown/urban.  A nice combination that keeps the view interesting.

The other day I walked about halfway round the lake to the public library in the morning and walked home late afternoon. In different areas of the lake I saw a variety of people playing instruments (didgeridoo, guitar, accordion/bongo duo!) and one guy doing tai chi to the didgeridoo player’s tunes!

Days ran: 6
Miles ran: 22.64 (40.4 miles so far in August!)
Calories burned: 3658 (6527 for August)

Cumulative weight lost: 12 pounds & down one pants size!

If anyone else uses Nike+ my profile is public, so add me as a friend: http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/profile?page=public&id=922779957