August week 2 workout u...

Here’s a photo of the lake near my house where I do about half of my workouts. One circuit is conveniently 5km. The terrain is flat around the lake, so the other half the time I walk up and down the hills in my neighborhood. I love that on one side of the lake it’s more...

July mileage goal reach...

I’m thrilled to report I managed to meet my July mileage goal of 75 miles! It’s a bit less than I did during June, but I also cut my average time per mile down by about 30 seconds, and lost about 5 pounds, so I’m really pleased with my progress. I feel a lot fitter and...