20 Pounds Down Part Deu...

In my last weight-related post I mentioned how I’ve dropped wheat from my diet voluntarily and found that I feel a lot healthier, more focused, and have more energy—all in addition to dropping some weight. It hasn’t just been magic, but I have found several things that have really made...

Twenty pounds down and ...

Earlier this year I set a goal to lose 30 pounds. I didn’t do anything about it for a few months, and then I started seeing a nutritionist who pretty much kicked my butt into gear. I’m excited to say I’m more than halfway to my goal, just about 20 pounds down now. For years I tried to...